View Workout (Joe Heebner)
The fastest 4th grader in the world
June 14, 2011 (Afternoon)
Exercise Type: Run
Weather: just stopped raining
Comments:
Ran a local mile race on Princeton High's track. Proved my expectations correct that I am very out of shape at the moment. Mentally wasn't in the race at all, not really hurting that much, but I couldn't have gone much faster. Ran with Patrick McLaughlin, who will be a high school freshman next year. He finished right behind me. I also met a kid (whose whole family runs) who is ranked #3 in the country for his age group in the 3k. He's like 9 years old, and his mile time is 5:28 and his 3k is 11:27. Kind of ridiculous. Anyway, good to know I can push the pace without my knee hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 6:26 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | Nike Zoom Victory Blue/White |
| 1.0 Miles | 5:26 | 5:26 / Mile | Race | Nike Zoom Victory Blue/White |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |