View Workout (Lauren Metzger)
with team
May 12, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt out of shape and ankle/foot hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Mizuno Wave Alchemy 7 |