View Workout (Robert Ontko)
First Day Back
December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cool, and windy
Comments:
Route: Home, La Brea, Suspiro, Petra, Bayou Trail to Winkelman and back
First day of running in 8 weeks, felt pretty good, stretch, P-ball squats, crunches, start of a 25-30mi week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 19:40 | 7:01 / Mile |