View Workout (Sean O'Leary)
Run
December 23, 2008 (Morning)
Exercise Type: Run
Weather: not bad, little cold
Comments:
Campgrounds up westlake... Legs were pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 58:34 | 7:36 / Mile | Adrenaline GTS 8 #4 |