View Workout (Toni Orth)
Greenbelt
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
15:00 warmup
3 x (3 x .1 R / .1; .3 R / .2 E ; .5 R / .3 E)
10:00 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:00:19 | 7:38 / Mile | Interval | Brooks Adrenaline GTS 3 |