View Workout (Matt Heckman)
Long Run
December 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold, high 20s
Comments:
Out-N-Back, Britton Park to Lurgan Ave
http://www.runningmap.com/?id=87846
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:47 | 9:17 / Mile |