View Workout (Meghan O'Rourke)
Run with Molly
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
I ran with Molly this afternoon. She took me on a run through her neighborhoods which I had never gone on before. After I got back to my house, I ran to Chateau Park to do strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:57 | |||
| 4.5 Miles | 34:57 | 7:45 / Mile | Easy | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed |