View Workout (Nicholas Regan)
8x400m Workout
December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: blistering cold
Comments:
Tough workout..especially from the weather, 8 400s at mile pace with two minutes rest. First one felt too fast and tiring..the next few were the same...I felt a little better towards the end, but not much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | brooks adrenaline gts 8 (new ones) |