View Workout (Kaleb Keyserling)
unc trails-greenway-franklin
December 23, 2008 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
Ran with Josh before I went to play basketball. We kept a good pace for most of the run. Its fun to run with people so I'm going to try to keep doing that. Played basketball for 2 hours after I ran, so now i'm very tired. I have a pretty bad cough too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | asics 1120 3 |