View Workout (Robert Carpenter)
(Untitled)
December 19, 2008 (Afternoon)
Exercise Type: Run
Comments:
run with matt and kaleb on bike trail and bfec, good run and muddy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:00 | 7:22 / Mile | 3000 4 |