View Workout (Adam Snow)
Repeat 1000m
June 15, 2011 (Afternoon)
Exercise Type: Run
Weather: unseasonably cold
Comments:
7 X 1000m/2'
with KV and TM and KD.
Started at about 3:25 and they got progressively faster finishing with a 3:16. Average was about 3:19, I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.86 Kilometers | 1:06:43 | |||
| 4.83 Kilometers | 23:00 | 4:45 / Kilometer | Warmup | |
| 7.0 Kilometers | 23:38 | 3:22 / Kilometer | Interval | |
| 4.03 Kilometers | 20:05 | 4:59 / Kilometer | Cooldown |