View Workout (Robert Ontko)
Car Break-in
June 15, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire to bayou trail and back
6:10AM, still sore, mostly in the calves, saw some kittens at one house in the neighborhood, on the way, accidentally scared a pedestrian on Addicks, on the way back, saw a mom and daughter looking at their car which had been broken into, I didn't notice it on the way out, stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:35 | 7:08 / Mile | Easy | Acis 3020-B |