View Workout (Kendra Zaffuto)

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GO BOSTON!!!!!!!!!!!

June 15, 2011 (Afternoon)

Exercise Type: Run

Weather: perfect

Comments:
1. 45 min mild run
2. felt like a faster mild for me
3. track and trails
4. 7/10
5. 7hrs
6. none
7. OTR: well, I didn't get a chance to stretch yesterday or do OTR yesterday or the day before, so today I stretched extra long, did upper body weights, smr, crunches, transverse abs, pelvic tilts, foot drills, glute pulls, and calf raises! I have the most time to do stuff on Wednesdays.

I also ran with Rachel Wren and Jen!