View Workout (Camille McKeon)
WOL UNCW track
June 15, 2011 (Night)
Exercise Type: Run
Weather: 82
Comments:
Warmup, dynamics, strides
2 sets of 800, 2x400, 4x200
4:00, 2:00, 1:00
.52/4:01,.27/1:58,.26/1:58,.13/0:53,.13/0:55,.13/0:55,.13/0:55
.52/4:07,.26/2:01,.26/2:07,.14/0:50,.13/1:00
.59-6:44
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 37:35 | |||
| 0.92 Miles | 9:11 | 9:58 / Mile | Warmup | |
| 0.27 Miles | 1:50 | 6:47 / Mile | ||
| 0.52 Miles | 4:01 | 7:43 / Mile | ||
| 0.53 Miles | 3:56 | 7:25 / Mile | ||
| 0.52 Miles | 3:38 | 6:59 / Mile | ||
| 0.52 Miles | 4:07 | 7:54 / Mile | ||
| 0.52 Miles | 4:08 | 7:56 / Mile | ||
| 0.59 Miles | 6:44 | 11:24 / Mile | Cooldown |