View Workout (Brian Leung)
(Untitled)
December 22, 2008 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
I almost died on this run. I went to the towpath after working at the running company from 10-3 but the entire thing was frozen over. So I did my run around wwp. Started by doing a reverse church loop, into a lenape trail loop finishing at home. Did a half mile cooldown after. Didn't do strides since I was freezing. Clocked the last mile in 5:42 which felt very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:36:23 | 6:01 / Mile | Asics Kayano |