View Workout (Kanishka Lahiri)
6K Interval
December 24, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
8 laps of Queens Park, with 4x100m strides per lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 35:00 | 5:50 / Kilometer |