View Workout (Jon Daniels)
I-55 East Frontage Road 6 miler
December 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 52 degrees - Cloudy and WINDY!
Comments:
Good hill run in preparation for Blues Half Marathon. Wind made it tough, but a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:26 | 10:04 / Mile |