View Workout (Dave Miller)
Lighthouse
June 15, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
Pretty good run with Dave, Nathan, Danny, Shelby, etc....Lighthouse out through stewart park via Bird Path, then back across the train bridge. 30 minute run, completed in 29 minutes and 30 seconds. perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy |