View Workout (Kendra Zaffuto)
Boston Tea Party!
June 16, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min medium to hot
2. none
3. roads and turf
4. 3.5/10...I started out slower than my other medium to hot run and I couldn't really seem to pick up the pace all that much except for about 15min on the turf in the middle of the run
5. 7hrs
6. none
7. str and some other OTR stuff later after work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Speed | Adidas Supernova 7 |