View Workout (paul conant)
wu/cd and jogging recovery.
December 24, 2008 (Morning)
Exercise Type: Run
Comments:
2.1 warm up
2.1 cool down
1000 meters jogging recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:15 | 8:35 / Mile |