View Workout (paul conant)
(Untitled)
December 24, 2008 (Morning)
Exercise Type: Run
Comments:
4X1000 3 minutes recovery 3:37, 3:35, 3:39, 3:36.
2X200 1 minute recovery 35, 34. for a sense of speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 15:24 | 5:42 / Mile |