View Workout (Roni Teich)
good run
December 24, 2008 (Afternoon)
Exercise Type: Run
Weather: not too cold
Comments:
new trails plus a little, tried to do a kenyan outback and i guess it worked out ok, went 25:57 out to the end of new trails and got back in 49:11 (23:14), did another hippo loop to cooldown, talked with chris, will, and jeff for a little while after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:03 | 7:07 / Mile | AdReNaLiNe ates |