View Workout (Keith McConnell)
215
December 24, 2008 (Morning)
Exercise Type: Run
Weather: 51 WINDY
Comments:
Let the day begin, the Call
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:39 | 9:53 / Mile | 155 | 169 | Saucony Cohesion |