View Workout (Chrissy Ostrowski)
Freeport trail with Dad and Ken!
December 21, 2008 (Morning)
Exercise Type: Run
Comments:
Ran one pickup, then slowed way down and let dad and Ken pass me. Ken dropped my dad soon after. Nice run! Soft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | brooks adrenaline gts 8 wide |