December 20, 2008 (Morning)
Exercise Type: Run
Comments:
Probably damaged Ken - I love the treacherous woods of dark hollow!!
So slow because the woods are intense.
Then we went to the high school and ran on fields and the cinder track.
Used the garmin - can't really remember how long so I might check and update later on.
Ran a mile on the track?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:00:00 | 10:00 / Mile | brooks adrenaline gts 8 wide |