View Workout (Tim Smith)
NASA Run
December 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 51 Windy/ Pouring Rain
Comments:
House to PHS(around Fittness Trail) + 5mi. Loop + Fittness Trail to Matthes + OVH to House - I tried to speed this up some, largely in vain. There was still a significant amount of ice, the wind killed me, and my calf was really tight and sore. I gave up pushing it hard and ran at a pretty comfortable pace most of the way. I fell after about 7.5 mi. and it kind of hurt. I slowed down for a mile or so and managed to get back to my previous pace to finish. Overall, it was not a bad run. Some random guy even yelled "Merry Christmas" to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:23 | 6:50 / Mile | New Balance 451 |