View Workout (Robert Ontko)
Day 2
December 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Route: Home, La Brea, Suspiro, Petra, Bayou Trail to Empanada and back
Should not have worn long sleeves, stretch, forward lunges, planks with leg raises, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 25:53 | 6:59 / Mile |