View Workout (Robert Ontko)
Awaiting the rain
December 24, 2008 (Morning)
Exercise Type: Run
Weather: Warm and cloudy
Comments:
Bush Park: HWY 6 lot to Dike out and back
Stretch, side lunges, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 27:18 | 7:11 / Mile |