View Workout (Kaleb Keyserling)
carrboro- chhs trails
December 24, 2008 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
It final warmed up. I felt great, so great that I push the first half of the run way to hard and was depleated for the end. Its amazing hom much fast you run when its warm. Play ball with my bro for 45 minutes before hand. Need to take a little time off from playing basketball. my left foot is a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:00 | 6:43 / Mile | asics 1120 3 |