View Workout (Mary Kay Johns)
Treadmill
December 24, 2008 (Morning)
Exercise Type: Run
Comments:
Back was terrible yesterday. Today it is much better
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:53 | 9:34 / Mile | 136 | Saucony Pro-grid Omni 6 |