View Workout (John Burke)
(Untitled)
June 16, 2011 (Morning)
Exercise Type: Bike
Comments:
warm up 10
30 min 85-90 cadence
med resisitance
small ring gears 4-6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.68 Miles | 41:18 | 3:32 / Mile | Steady State | Blue 2150 |