View Workout (john henderson)
run
June 17, 2011 (Morning)
Exercise Type: Run
Comments:
morning run before work...wx still @ 82 and windy...felt ok at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 39:01 | 8:25 / Mile | Steady State |