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summer running with mount boys

June 16, 2011 (Morning)

Exercise Type: Run

Weather: hot

Comments:
longer woods run (which, btw, are totally messed up now, even the short loop is largely gone. =[) golden path probs wasnt a good idea for my and my legs/abs/mileage state, but its too late now so i guess whatever. i survived, but needless to say it was painful. im guessing about 8 miles but i know the time is off and the mileage is a large guess. soo idk. keep it up bro, recover, rest, stretch, and get back out there to make ur future running career a good one