View Workout (Terence Attema)
Fartlek
December 23, 2008 (Morning)
Exercise Type: Run
Comments:
1 min hard 1 min easy 2 min hard 2 min easy 3 min hard 3 min easy. Did that 3 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:02:15 | 6:09 / Mile |