View Workout (Heidi Wobrock)
team park run
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
down the trail, to dalton, down castlebar, finish on the trail.
p90x stretch & 100 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |