View Workout (Victor Goldbaum)
Wed Jun 15
June 15, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Boston.....3.1mi 26:55
Very little weights...late, ran out of time. Shoulder lateral raises, Calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:55 | 5:23 / Kilometer | Tempo |