View Workout (Frank Devine)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo

December 24, 2008 (Morning)

Exercise Type: Run

Weather: high 30s

Comments:
1mi wu+ 2mi +middle 4 @ tempo+ 1 mi cd
3rd mile in 6:15-6:20

Distance Duration Pace Interval Type Shoes
8.0 Miles    

Share on Facebook | Public Link