View Workout (Joseph Kachovec)
(Untitled)
June 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
hadleys today, i am sort of caught in a weird position for mileage this week, was aiming for 60, but with 15 left for 2 days i guess i might do a 5 and a 10?, im probably going to end up doing 10 tomorrow and then 7 on sunday to go a little over which would be fine, i CHAFED like hell from the run yesterday in the rain, had to load up my compression shorts with petroleum jelly, still hurt a little running, i am hoping that this unfortunate problem will go away soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |