View Workout (Kendra Zaffuto)
FRIDAY!
June 17, 2011 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
1. 45 min medium run
2. none
3. roads, track, turf
4. 5/10
5. 8hrs of sleep!
6. none
7. str, crunches, foot drills, and a few calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Adidas Supernova 7 |