View Workout (Ethan Teare)
Tempo @ Headwaters
June 17, 2011 (Morning)
Exercise Type: Run
Comments:
My "every-other-week" tempo at headwaters this morning. Went well, I never like pacing by myself and without markers though. Encountered a couple of deer up close.
HR: 156 at the finish. This is great, just need my legs to get stronger now.
Bas, Push-Ups
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.08 Miles | 28:54 | |||||
| 2.5 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||||
| 5.08 Miles | 28:54 | 5:41 / Mile | 156 | Tempo | Reebok Flats | |
| 2.5 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |