View Workout (Dave Miller)
Bistro-Q
June 17, 2011 (Morning)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Ghost Rider, and the new kids...slowly learnin everyones names.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | 6:13 / Mile | Cruise |