View Workout (Heather Miller)
4.0 with 2 at a 8:3? pace. Tempo
June 17, 2011 (Night)
Exercise Type: Run
Comments:
6:30pm. Nice outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:38 | |||
| 1.0 Miles | 9:52 | 9:52 / Mile | Warmup | NB 1064 |
| 2.0 Miles | 17:10 | 8:34 / Mile | Tempo | NB 1064 |
| 1.0 Miles | 9:36 | 9:36 / Mile | Cooldown | NB 1064 |