View Workout (Patrick Meyers)
(Untitled)
December 25, 2008 (Morning)
Exercise Type: Run
Comments:
ridley creek trails...slower today felt tired from yesterday. will probably do pickups saturday and long run sunday and then start doing the schedule coach gave us...i just want to get in a full week of training for the first time in a while before i start doin workouts consistently again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |