View Workout (craig spriegel)
ahhh summer
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
sticky run. ran with craig for the first part. Ran to the canal and out to cement and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:06:26 | 9:28 / Mile | Long |