View Workout (Kevin Tarras)
Progression
June 17, 2011 (Night)
Exercise Type: Run
Comments:
Last 1.1 of Cherry Fest course hard.
One mile cooldown spent running to the gas station for chocolate milk and Powerade!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:05:29 | |||
| 8.08 Miles | 56:53 | 7:02 / Mile | Tempo | Brooks Launch (5th pair) |
| 1.0 Miles | 8:36 | 8:36 / Mile | Cooldown | Brooks Launch (5th pair) |