View Workout (Michael Zwatty)
RLXC course
June 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran the course and then did 4X100 meter strides on the track. Good news is that my knee didn't hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |