June 18, 2011 (Morning)
Exercise Type: Run
Comments:
6 around town. Nothing too eventful. My shins were hurting a bit so I need to be more consistent with icing. Striders after, hips, pish-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 38:53 | |||
| 6.05 Miles | 38:53 | 6:25 / Mile | Easy | Asics Gel-Numbus 12 (Lime!) |
| 1100.0 Meters | Speed | Asics Gel-Numbus 12 (Lime!) |