View Workout (Kendra Zaffuto)
Christmas Stuff
December 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Alright
Comments:
form drills (hurdle drills very limited)
35 min run
some crunches / pushups
core
weights (very limited)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:09 | 7:48 / Mile |