View Workout (Kendra Zaffuto)
switcheroo
June 18, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min mild run
2. Today was supposed to be a 75 min medium to hot run. However, I was not feeling too great on my run so after 20 min of running pretty mild-like, I decided to combine my two mild runs that I have tomorrow and I ran 60 min mild today instead. I'll give the 75 min medium to hot run another try tomorrow. I hope that is OK...
3. canal path (gravel)
4. not too great
5. 6hrs 45min
6. none
7. str, ifr...maybe some additional OTR later today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:00:00 | 9:22 / Mile | Recovery | Adidas Supernova 7 |