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Hammondsport 5k thing

June 11, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
6.0 Miles 16:34
1.4 Miles Warmup  
3.1 Miles 16:34 5:20 / Mile   Saucony Fastwitch 4
1.5 Miles Cooldown