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Hammondsport 5k thing
June 11, 2011 (Morning)
Exercise Type: Run
Weather: NICE
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
16:34
|
1.4 Miles |
|
|
Warmup
|
|
3.1 Miles |
16:34 |
5:20 / Mile |
|
Saucony Fastwitch 4
|
1.5 Miles |
|
|
Cooldown
|
|